5 Mistakes Skinny Guys Should Avoid to Build Muscle


By Jack Botsford    03-Oct-2018 14:07 UTC+02:00

Just like losing weight, gaining weight and building muscles have their own challenges and it requires dedication and patience to achieve it. Some of the common mistake done by skinny guys is trying to follow the bodybuilder workout routine. Testosterone is a hormone produced naturally in the human body and you can use testosterone vente to enhance your performance when working out and developing lean muscles. Here are tips to help you avoid some common mistakes done by skinny guys when trying to build muscles.

  1. Not eating enough

You should get enough calories and protein and this requires you to eat enough food. If you are not gaining weight, the higher chance is that you are not eating enough to get calories. This does not give you a leeway to eat unhealthy junks because they may bring other complications along with the weight. Eat quality bulk-up foods to gain weight and stay healthy. It is also advisable to spread your meals throughout the day to prevent your body from burning your muscles to get energy. Do not forget to include drinking sufficient water daily to keep your body well hydrated.

  1. Lack of a definite plan

If you don’t plan, you plan to fail. This is not an exception in your journey to gaining weight and building some muscles. Having a plan will help you track your progress and also specify what exercises to do every time you hit the gym. You need to track your diet and plan a set of different exercises to ensure that your body does not get stuck on a workout rut. It is important to include strength training and workouts that have varying intensities to see positive results

  1. Not getting enough rest

Do not strain your body beyond its limit. It is way easier to start will some simple workouts and increase the intensity as your body gets used to the workout routine. This will help you avoid injuries that will force you to take a break from the gym for weeks, and then you come back to start all over again.  Your body grows when it is at rest and therefore you should have enough rest. Going too quickly can wear off your patience because building muscles takes time.

  1. Doing too little

You need to eat enough food and get enough exercises to develop the muscles. When starting to exercise, a routine of exercises can help you record positive changes, but this will not last unless you keep increasing the intensity of the workouts. This is because the body gets accustomed to the routine and therefore, it needs more challenging workouts. Alternating the workouts can also be a good idea.

  1. Setting unrealistic expectations

It takes time and setting realistic goals to keep you going on your journey to building muscles. You need to set small and achievable goals instead of setting unrealistic goals. Competition is not the best in this journey because your body may not respond to diet and exercise the same way as that of another person. You can consider working with a nutritionist and a professional trainer who can advise you according to your body needs.


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