Articles containing the tag ‘diet
By Jack Botsford On Wednesday, October 3rd, 2018

5 Mistakes Skinny Guys Should Avoid to Build Muscle

Just like losing weight, gaining weight and building muscles have their own challenges and it requires dedication and patience to achieve it. Some of the common mistake done by skinny guys is trying to follow t... Read more »
By Thandi On Saturday, March 23rd, 2013

Healthy foods can really save your life

Just over three months ago my aunt passed away due to diabetes and heart disease. When she passed away, my father (her brother) was in hospital. His legs and waist were swollen and he was coughing and strugglin... Read more »