May is Mental Health Awareness Month . It’s a time when the populace looks at the mental health problems that face the world, as well as be aware of their own mental health. Some people may not understand why...
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Congratulations! You are now committed to building a life with your partner. However, in all likelihood, there are questions you have not asked, conversations you’ve put off and so many frustrations you’ve ...
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People get married for various reasons, without concerning themselves about any effect(s) marriage might have on their health and wellness. However, in order to be able to optimize our physical and mental healt...
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A recent discovery by a study at the University of California, San Francisco (UCSF) indicates that electrical brain stimulation (EBS) may be utilized as a new strategy to alleviate treatment-resistant depressio...
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Telemedicine is relatively new, yet its practice sees rapid growth. It might sound like science-fiction, but advances in medical care have taken away the need for people to leave their homes in order to get med...
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If you visit the World Wide Web today, you will be surprised that numerous articles have been made on this topic as much as people keep on making these costly fitness mistakes days in, day out. Every steroid se...
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Just like losing weight, gaining weight and building muscles have their own challenges and it requires dedication and patience to achieve it. Some of the common mistake done by skinny guys is trying to follow t...
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The startling death of Prof. Mayosi has raised much attention around the subject of depression. Conversations surrounding the tragic death of an icon, and a pioneer who has made great contributions to the publi...
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Life in general is tough due to many challenges and hurdles that we need to overcome in order to fulfill our dreams and become our ideal selves. However, it can be tougher than it should be if we find ourselves...
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The exponential growth of the number of coronavirus cases in South Africa in the past few days has raised fears of a looming full-blown covid-19 outbreak in the country, resulting in the government implementing a 21 day nationwide lockdown in an attempt to contain the spread of the virus. The lockdown, which was announced by President Cyril Ramaphosa in an address to the nation on Monday, came into effect on Thursday midnight (March 26, 2020, 23:59) and will remain in effect ... Read more »