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The Importance of Mental Health Awareness Month

May is Mental Health Awareness Month . It’s a time when the populace looks at the mental health problems that face the world, as well as be aware of their own mental health. Some people may not understand why mental health is so important. We’re here to tell you a few reasons why it is. Many People Are Suffering from Severe Mental Illness According to NAMI, about 1 in 5 US adults have some form of mental illness. This can range from something mild to something more severe... Read more »
by Murris Johnson | Published 4 months ago

By Mvusi Ngubane On Tuesday, January 29th, 2019

Strengthen your Future Marriage with Premarital Counseling

Congratulations! You are now committed to building a life with your partner. However, in all likelihood, there are questions you have not asked, conversations you’ve put off and so many frustrations you’ve ... Read more »
By Staff Writer On Monday, January 7th, 2019

The Health Effects of Marriage

People get married for various reasons, without concerning themselves about any effect(s) marriage might have on their health and wellness. However, in order to be able to optimize our physical and mental healt... Read more »
By Staff Writer On Wednesday, December 12th, 2018

Depression Therapy May Involve Electrical Brain Stimulation in the Future

A recent discovery by a study at the University of California, San Francisco (UCSF) indicates that electrical brain stimulation (EBS) may be utilized as a new strategy to alleviate treatment-resistant depressio... Read more »
By Mvusi Ngubane On Friday, December 7th, 2018

Telemedicine in South Africa: Benefits and Challenges

Telemedicine is relatively new, yet its practice sees rapid growth. It might sound like science-fiction, but advances in medical care have taken away the need for people to leave their homes in order to get med... Read more »
By Jack Botsford On Wednesday, October 3rd, 2018

Five Common Fitness Mistakes

If you visit the World Wide Web today, you will be surprised that numerous articles have been made on this topic as much as people keep on making these costly fitness mistakes days in, day out. Every steroid se... Read more »
By Jack Botsford On Wednesday, October 3rd, 2018

5 Mistakes Skinny Guys Should Avoid to Build Muscle

Just like losing weight, gaining weight and building muscles have their own challenges and it requires dedication and patience to achieve it. Some of the common mistake done by skinny guys is trying to follow t... Read more »
By Sbusiso Nkala On Monday, August 6th, 2018

Depression – The mysterious death of Prof. Bongani Mayosi

The startling death of Prof. Mayosi has raised much attention around the subject of depression. Conversations surrounding the tragic death of an icon, and a pioneer who has made great contributions to the publi... Read more »
By Staff Writer On Wednesday, July 11th, 2018

Suffering from depression? Seek psychiatric help this mental illness awareness month

Life in general is tough due to many challenges and hurdles that we need to overcome in order to fulfill our dreams and become our ideal selves. However, it can be tougher than it should be if we find ourselves... Read more »
By Marie Miguel On Friday, March 2nd, 2018

Violence in School: What’s the Death Toll?

With all of the violence in the Middle East and other countries, it should come as a surprise that Americans are killing each other faster than those at war. The most recent shooting at the school in Florida ha... Read more »