The Pursuit of Excellence: Lionel Messi and Cristiano Ronaldo’s Training and Diet Regimens

Sponsored In the realm of professional sports, few names resonate as profoundly as Lionel Messi and Cristiano Ronaldo. These football icons have transcended the boundaries of mere athletic prowess, embodying the epitome of dedication, discipline, and strategic training. Their remarkable careers are not just a testament to their physical talents but also to their rigorous training routines and carefully planned diets. This article delves into the specifics of their training re... Read more »
by Oliver Vaughn | Published 5 months ago

By Sara Edwards On Friday, October 7th, 2022

Rehabilitation for Stroke Patients

The stroke statistics in the USA are alarming. A stroke occurs every 40 seconds in the country. A person will die from a stroke every three-and-a-half minutes. See here for more stroke statistics. Every second ... Read more »
By Oliver Ngwenya On Saturday, April 24th, 2021

Disaster Looming as India tops 300 000 New Daily Cases

For the third day running, India reported a daily increase of over three hundred thousand in what is reported to be fueled by a new and more potent strain of the Covid-19 virus. This was reported by the Indian ... Read more »
By Staff Writer On Friday, March 27th, 2020

21 Day National Lockdown Takes Effect in South Africa as Number of Coronavirus Cases Continues to Rise

The exponential growth of the number of coronavirus cases in South Africa in the past few days has raised fears of a looming full-blown covid-19 outbreak in the country, resulting in the government implementing... Read more »
By Murris Johnson On Saturday, April 13th, 2019

The Importance of Mental Health Awareness Month

May is Mental Health Awareness Month . It’s a time when the populace looks at the mental health problems that face the world, as well as be aware of their own mental health. Some people may not understand why... Read more »
By Mvusi Ngubane On Tuesday, January 29th, 2019

Strengthen your Future Marriage with Premarital Counseling

Congratulations! You are now committed to building a life with your partner. However, in all likelihood, there are questions you have not asked, conversations you’ve put off and so many frustrations you’ve ... Read more »
By Staff Writer On Monday, January 7th, 2019

The Health Effects of Marriage

People get married for various reasons, without concerning themselves about any effect(s) marriage might have on their health and wellness. However, in order to be able to optimize our physical and mental healt... Read more »
By Staff Writer On Wednesday, December 12th, 2018

Depression Therapy May Involve Electrical Brain Stimulation in the Future

A recent discovery by a study at the University of California, San Francisco (UCSF) indicates that electrical brain stimulation (EBS) may be utilized as a new strategy to alleviate treatment-resistant depressio... Read more »
By Mvusi Ngubane On Friday, December 7th, 2018

Telemedicine in South Africa: Benefits and Challenges

Telemedicine is relatively new, yet its practice sees rapid growth. It might sound like science-fiction, but advances in medical care have taken away the need for people to leave their homes in order to get med... Read more »
By Jack Botsford On Wednesday, October 3rd, 2018

Five Common Fitness Mistakes

If you visit the World Wide Web today, you will be surprised that numerous articles have been made on this topic as much as people keep on making these costly fitness mistakes days in, day out. Every steroid se... Read more »